Weigh In record (no journal entry) for 13 May 2023
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 27.74g | Prot: 47.58g | Carbs: 108.39g.
Lunch: 7-11 麻油雞飯糰, 史雲生 清雞湯, 本家生機 小麥豆卷, 雞蛋, 紀文 豆腐麵, 好菇道 鴻禧菇. Dinner: 泰山 八寶粥, 光泉 全脂鮮乳. more...
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steady weight
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瑄Hsuan_W's Weight History
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