Weigh In record (no journal entry) for 12 May 2023
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 79.20g | Prot: 110.62g | Carbs: 55.49g.
Lunch: 油豆腐, 豆干, 炒白菜, 四季豆, MOS 摩斯雞塊（6個）, 麥當勞 (McDonald's) 炸雞. Dinner: 統一 無加糖高纖豆漿, 史雲生 清雞湯, 統一 無加糖高纖豆漿, 雞蛋, 紀文 豆腐麵, Costco 豬里肌肉片, 本家生機 小麥豆卷. more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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