Weigh In record (no journal entry) for 11 May 2023
|
76.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 88.53g | Prot: 116.53g | Carbs: 73.00g.
Lunch: 光泉 全脂鮮乳, 芋頭, 炒青菜, 高麗菜, 蒜泥白肉, 全家 茶葉蛋（全家）. Dinner: 安佳 起司片 (21克), 統一 無加糖高纖豆漿, 史雲生 清雞湯, 好菇道 鴻禧菇, 紀文 豆腐麵, 雞蛋, 本家生機 小麥豆卷, Costco 豬里肌肉片. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|