Weigh In record (no journal entry) for 09 May 2023
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 70.21g | Prot: 94.77g | Carbs: 102.67g.
Lunch: 龍鬚菜, 瓠瓜, 雞蛋（整個）, 清蒸鱸魚, 炒桂竹筍, 四季豆, 炒香姑. Dinner: 全家 馬鈴薯沙拉, 貓兒干 鮮乳, 雞蛋（整個）, 植物的優 蜂蜜草莓優格, Subway 火腿一片, 安佳 起司片 (21克), 山崎麵飽 (Yamazaki) 全麥吐司. Snacks/Other: 安佳 起司片 (21克). more...
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Losing 0.5 kg a Week
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瑄Hsuan_W's Weight History
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