Weigh In record (no journal entry) for 15 May 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 87.65g | Prot: 72.60g | Carbs: 200.66g.
Lunch: Sambal Goreng, Tempe Orek, Udang Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Pizza Hut Meat Lovers, Wasabi, ABC Kecap Asin, Sushi dengan Sayuran dan Seafood. Snacks/Other: Alfamart Basreng Pedas, Pastel, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Bolu. more...
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1501 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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debby meidiana's Weight History
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