Weigh In record (no journal entry) for 15 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 29.81g | Prot: 129.64g | Carbs: 277.86g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Striped Mullet (Cooked, Dry Heat), Sunshine تونة صن شاين فصوص (مصفاة ), عيش عيش بلدي. Dinner: Banana, Milk, Leprinofoods Whey Protein Powder Concentrate, Banana. more...
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Losing 5.6 kg a Week
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Mohammed A. Farouq's Weight History
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