Weigh In record (no journal entry) for 15 May 2023
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.84g | Prot: 61.46g | Carbs: 157.09g.
Breakfast: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Alnatura Bircher Müsli, SPAR Apfel, SPAR Waldhonig. Lunch: Brownie. Dinner: Mautner Markhof Apfelessig Naturtrüb, Thunfisch in Wasser (Konserviert), Merkur Immer Gut Natives Olivenöl Extra, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: M&M's Peanut, Englhofer Eiszapfen , Hitschler Mini Hitschies. more...
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2772 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fischeneder's Weight History
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