Weigh In record (no journal entry) for 15 May 2023
|
106.7 kg
Lost so far: 23.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 31.79g | Prot: 55.09g | Carbs: 57.81g.
Breakfast: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: ICA Kokt Skinka Tunna Skivor, ICA Cream Cheese Naturell 23%, Spenat, Omelett eller Äggröra. Snacks/Other: ICA Basic Äpple, Gurka (med Skal), Protein.Se Slim Måltidsersättning Choklad. more...
|
|
3454 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|