Weigh In record (no journal entry) for 15 May 2023
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118.8 kg
Lost so far: 6.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 91.01g | Prot: 120.48g | Carbs: 296.77g.
Breakfast: Soybean and Sunflower Oil, White Bread, Milk. Lunch: Bell Peppers, Chicken Breast, Macaroni, Instant White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Pepsi Pepsi, Pure Mango, Chipsy Chipsy, Date. more...
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Losing 1.1 kg a Week
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mohamed hayalla's Weight History
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