Weigh In record (no journal entry) for 05 February 2015
|
76.6 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
856 kcal
|
Fat: 13.11g | Prot: 48.88g | Carbs: 142.30g.
Breakfast: General Mills Wheaties Cereal. Lunch: Luzianne Sweetened Iced Tea, Subway Double Chicken Salad, Starbucks Cool Lime Refresher (Tall). Dinner: Mochi, Pineapple, Black Raspberries, Strawberries. Snacks/Other: Frozen Yogurt, Entenmann's Powdered Donut, Dried Prune. more...
|
|
3005 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|