Weigh In record (no journal entry) for 15 May 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 96.35g | Prot: 60.54g | Carbs: 20.52g.
Breakfast: Migros Çeçil Peyniri, Beypazarı Maden Suyu, Yeşil Çay, Yumurta Omleti. Lunch: Seyidoğlu Tahin, Hindistan Cevizi, Yumurta, Takita Tablet Tatlandırıcı, Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Yumurta, Seyidoğlu Tahin. Dinner: Sigara Böreği. more...
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Losing 7.7 kg a Week
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invisible guest's Weight History
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