margodina914's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

113 kg Lost so far: 42.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

596 kcal

Fat: 31.24g | Prot: 22.60g | Carbs: 50.90g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Пить Кофе Латте на Кокосовом Молоке. Lunch: Пить Кофе Латте на Кокосовом Молоке, Хот-Дог. more...

475 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 15 May 23

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