Weigh In record (no journal entry) for 15 May 2023
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105.2 kg
Lost so far: 27.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.52g | Prot: 104.91g | Carbs: 62.53g.
Breakfast: Spiegelei, Milbona Milch 1,5% Laktosefrei, Bonifaz Chili, Goldähren Dinkeltoastbrötchen. Lunch: Gut & Günstig Wildlachsfilet, Knorr Spaghetteria Spinaci. Dinner: Ja! Kokosraspeln, Zitronensaft, Zimt, Eiweiß, Adozan Eiweiß 100, Milbona Quark Magerstufe. more...
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Losing 2.3 kg a Week
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teddyandrea's Weight History
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