SamVirat's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

85 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 May 2023:

2933 kcal

Fat: 74.01g | Prot: 182.95g | Carbs: 397.18g. Breakfast: Pintola Peanut Butter, Brown Bread, Egg White , Soft Boiled Egg. Dinner: Moong Dal, Nutrela Soya Chunks, Plain Paratha, Whole Milk, Brown Bread. Snacks/Other: Swad Kala Chana. more...

2758 kcal

Exercise: Gym - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

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SamVirat's Journal, 15 May 23

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SamVirat's Weight History