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✊🏻
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 35.10g | Prot: 153.42g | Carbs: 132.55g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Telur Rebus, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bamboe Tom Yum. Snacks/Other: Biskuat Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Biskuat Original, Heavenly Blush Greek Yogurt Original, Biskuat Original, Biskuat Original, Greenfields Skimmed Milk (250ml), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nutrijell Agar-Agar, Alfamart Buah Naga. more...
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Losing 4.2 kg a Week
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chikiipum's Weight History
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