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Selcan2507
Journal
15 May 23
Selcan2507's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
74.4 kg
Lost so far:
0.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1680 kcal
Fat: 66.63g | Prot: 63.28g | Carbs: 199.31g.
Lunch:
SushiCo Acılı Ekşili Çorba.
Dinner:
Fırında Pişmiş veya Izgara Somon, Fırında Patates, Beyaz Pirinç.
Snacks/Other:
Siyah Üzüm, Eti Sütlü Çikolata, Eti Form Kepekli Bisküvi, Krem Peyniri, Sütlü Kahve.
more...
2000 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Selcan2507's Weight History
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