Weigh In record (no journal entry) for 16 April 2023
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.41g | Prot: 30.88g | Carbs: 85.28g.
Lunch: Homemade Chicken Pane Breast Breaded Fried , White Sauce, Macaroni (Fat Added in Cooking). more...
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steady weight
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