Weigh In record (no journal entry) for 15 May 2023
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.00g | Prot: 77.49g | Carbs: 221.54g.
Breakfast: Egg صفار البيض, فيشار Tots, Toasted Whole Wheat Bread, عبور لاند جنبه بيضاء, فول فول. Lunch: Pepsi Pepsi Diet, سلطه خضرا سلطه خضرا , Green Salad, سمك فيليه. Dinner: Rice Cake Green Rice Cake. Snacks/Other: Kellog's Raisin Bran Ceral, Sugar, Iced Coffee with Sugar. more...
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Losing 4.2 kg a Week
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mirna ahmex's Weight History
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