Weigh In record (no journal entry) for 15 May 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 60.48g | Prot: 72.12g | Carbs: 183.07g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carrefour Mozzarella Rallada, Salsa Bolognesa, Hacendado Tallarines. Dinner: Vino Tinto de Mesa, La Casera Tinto de Verano con Limón , Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras con Pollo Asado. more...
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2798 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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