mingram's Journal, 15 May 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2023

110.5 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1157 kcal

Fat: 73.77g | Prot: 52.81g | Carbs: 71.47g. Breakfast: Prime Rib, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Hellmann's Real Mayonnaise, White Bread, Prime Rib. Snacks/Other: Soft Peanut Butter Granola Bars, Pistachio Nuts. more...

3017 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 4.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 15 May 23

Submit a Comment

mingram's Weight History