Weigh In record (no journal entry) for 15 May 2023
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97 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.69g | Prot: 74.11g | Carbs: 131.52g.
Dinner: Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, VECTORLABS Master Whey Choco Milk, Jus Jeruk Peras Segar, Tahu Kukus, Kubis, Bawang Putih, Bawang Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 2.0 kg a Week
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Memeiiiraners's Weight History
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