Weigh In record (no journal entry) for 15 May 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 74.88g | Prot: 78.83g | Carbs: 102.46g.
Breakfast: Oeuf sur le Plat, Huile d'Olive Extra Vierge, Pain de Mie Complet Pain de Mie Complet, Café. Lunch: Oeuf Dur, Pain Complet, Chou Farci. Dinner: Laitue, Tamina Tamina, Datte, Poivrons, Tomate Cuite, Omelette ou Oeuf Brouillé. Snacks/Other: Melons Cantaloup, Datte, Amandes, Café Régulier. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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aminatos's Weight History
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