Weigh In record (no journal entry) for 15 May 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.33g | Prot: 57.26g | Carbs: 99.17g.
Breakfast: Frimesa Manteiga Extra sem Sal, Ovo. Lunch: Hambúrguer Caseiro, Legumes Grelhados, Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva, Rúcula, Tomates. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Canto de Minas Creme de Ricota, Tapioca, Dr. Oetker Gelatina Zero Açúcares, Creme de Leite. more...
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Gaining 1.1 kg a Week
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mihhlops's Weight History
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