Weigh In record (no journal entry) for 15 May 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.77g | Prot: 139.43g | Carbs: 142.55g.
Breakfast: Jason's Deli Cherry Tomatoes, Coffee with Sugar, Del Monte Avocado, Fried Egg, Fresh & Easy Liquid Egg Whites, Mission Flour Tortilla. Lunch: Chicken of the Sea Canned Tuna in Water. Dinner: Tasty Bite Coconut Rice, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2555 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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