Weigh In record (no journal entry) for 15 May 2023
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70.8 kg
Lost so far: 57.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.89g | Prot: 55.34g | Carbs: 60.84g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Skinnygirl Buttermilk Ranch Dressing, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach. Dinner: Texas Roadhouse Cactus Blossom, Texas Roadhouse Corn, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad. Snacks/Other: Breakstone's Cottage Doubles Strawberry. more...
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1973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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