Weigh In record (no journal entry) for 15 May 2023
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91.5 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.48g | Prot: 43.94g | Carbs: 182.73g.
Dinner: Country Crock Spreadable Regular Soft Margarine, Arnold Superior Keto Seeded Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Sugar Free Miniatures, Gala Apples, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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BEScott58's Weight History
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