Weigh In record (no journal entry) for 13 May 2023
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73.1 kg
Lost so far: 5.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.10g | Prot: 55.23g | Carbs: 204.83g.
Breakfast: Maxima Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Frosta Penne Gorgonzola mit Blattspinat. Dinner: Putenbrust Fleisch, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Coca-Cola Coca-Cola, Hugo. more...
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Gaining 0.4 kg a Week
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Chaos313's Weight History
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