Weigh In record (no journal entry) for 15 May 2023
|
69.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 30.99g | Prot: 31.95g | Carbs: 19.38g.
Breakfast: Кофе. Lunch: Сильпо Колбаски Фирменные Куриные , Вареное Яйцо. Snacks/Other: Snickers Мороженое. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|