Weigh In record (no journal entry) for 15 May 2023
|
71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
|
|
2747 kcal
|
Fat: 60.85g | Prot: 199.37g | Carbs: 406.62g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Yasso Frozen Greek Yogurt - Chocolate Fudge, Steamed or Boiled Squid, Wegmans Small Tuna Rolls, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kashi Maple Waffle Crisp Cereal, Trader Joe's Carb Savvy Tortillas , Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Philadelphia Rolls, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|