Weigh In record (no journal entry) for 15 May 2023
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.04g | Prot: 93.11g | Carbs: 170.13g.
Breakfast: Olive Oil , Red Sweet Pepper, Rich Bake Oat Toast , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Roasted Carrots, Roasted Broiled or Baked Chicken, Tomato Sauce, Spaghetti. Dinner: Sante Rice Cake, Lino Peanut Butter . Snacks/Other: Date, Banana Banana. more...
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Losing 2.6 kg a Week
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sweet aioma's Weight History
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