Weigh In record (no journal entry) for 15 May 2023
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99 kg
Lost so far: 2.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 24.89g | Prot: 62.08g | Carbs: 127.58g.
Breakfast: Danone Iogurte de Morango. Lunch: Yoki Sagu, Tomates, Beterrabas, Swift Filé de Pescada , Almanara Tabule. Dinner: Bolo de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Viva Vida Tomate Grape, Raiola Azeitonas Pretas Azapa. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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