Weigh In record (no journal entry) for 05 February 2015
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147.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2843 kcal
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Fat: 98.42g | Prot: 90.79g | Carbs: 433.01g.
Breakfast: Peanut Butter Sandwich. Lunch: Meatless Spaghetti with Tomato Sauce, Bob Evans Toasted and Buttered Wheat Bread. Dinner: Bob Evans Toasted and Buttered Wheat Bread. Snacks/Other: Bob Evans Toasted and Buttered Wheat Bread. more...
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steady weight
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