Weigh In record (no journal entry) for 16 May 2023
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.42g | Prot: 66.75g | Carbs: 162.41g.
Breakfast: Bakwan, Tahu Isi, Ayam Goreng, Nasi Putih. Lunch: Es Podeng, Buah Naga, Telur Orak-Arik, Tempe Orek. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Semur Telur, Ikan Gabus, Tempe Orek, Telur Orak-Arik. more...
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Gaining 0.2 kg a Week
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fitria lalasari's Weight History
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