Weigh In record (no journal entry) for 06 February 2015
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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769 kcal
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Fat: 18.94g | Prot: 68.62g | Carbs: 81.04g.
Breakfast: Куриные Бедра, Домик в деревне Молоко 0,5%, Мюсли с Фруктами, Кофе. Lunch: Шампиньоны Тушеные, Фасоль (без Соли, Отварная), Верес Кабачковая Икра, Рыба на Пару. Dinner: Bio Max Кефир 1%, Творог (Полностью Обезжиренный). more...
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2439 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 4 hours, Cleaning - 20 minutes, Washing Dishes - 9 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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