Weigh In record (no journal entry) for 16 May 2023
|
52.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 25.34g | Prot: 38.78g | Carbs: 137.91g.
Breakfast: Madu, Rendang, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Soto Daging, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|