Weigh In record (no journal entry) for 16 May 2023
|
83.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 40.02g | Prot: 36.41g | Carbs: 92.38g.
Breakfast: Pentol. Lunch: Mie Ayam, Tahu Goreng, Tempe Goreng, Jus Jeruk Peras Segar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FerraMika's Weight History
|