Weigh In record (no journal entry) for 16 May 2023
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.53g | Prot: 29.70g | Carbs: 115.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Instant Oatmeal Grain. Lunch: Telur Dadar atau Telur Orak-Arik , ABC Sambal Asli ABC, Tahu Goreng, Kangkung, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Gula Merah, Cincau Hijau, Ultra Milk Susu UHT Full Cream (250ml). more...
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1815 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fendalica's Weight History
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