Weigh In record (no journal entry) for 16 May 2023
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49.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.30g | Prot: 48.41g | Carbs: 144.13g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Cabai Merah Besar, ABC Saus Sambal , Saori Saos Tiram, Tempe, Mentimun (dengan Kulit), Selada, Nasi Putih, Cumi-cumi. Dinner: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Mentimun (dengan Kulit), Tempe, Selada, Prochiz Gold Cheddar, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Tawar Gandum (2), Pisang, Yakult Less Sugar. more...
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Losing 0.0 kg a Week
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Melany paskah R's Weight History
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