dheayuni's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

61.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

896 kcal

Fat: 31.32g | Prot: 44.89g | Carbs: 97.33g. Lunch: Mayones, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Cap Cay Kuah, Tumis Kangkung, Ayam Goreng, Nasi Putih, Fuyunghai. Snacks/Other: Nanas. more...

1821 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dheayuni's Journal, 16 May 23

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dheayuni's Weight History