Weigh In record (no journal entry) for 16 May 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.20g | Prot: 133.39g | Carbs: 45.70g.
Breakfast: 義美 無加糖豆漿, 水煮蛋, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 咖啡, 地瓜葉, 小黃瓜, 義美 傳統板豆腐, 全聯 雨來菇, 杏鲍菇, 家樂福 家樂福傳統韓式泡菜, 豇豆. Dinner: 光泉 光泉鮮奶豆漿, 全家 茶葉蛋（全家）, V-GAINS 分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 2.1 kg a Week
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Treefrogyogi's Weight History
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