Weigh In record (no journal entry) for 16 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.45g | Prot: 53.49g | Carbs: 97.59g.
Breakfast: Haşlanmış Yumurta. Lunch: Biber Dolması, Eker Profiterol, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Kavun (Kokulu Kavun), Sütaş Ayran. more...
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Losing 0.5 kg a Week
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