Weigh In record (no journal entry) for 16 May 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.98g | Prot: 15.45g | Carbs: 136.09g.
Breakfast: 西瓜, 牛奶, 吐司, 康寶 草莓果醬. Snacks/Other: 地瓜球. more...
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Gaining 2.1 kg a Week
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