Weigh In record (no journal entry) for 15 May 2023
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78 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 83.10g | Prot: 114.19g | Carbs: 51.77g.
Lunch: 全家 凱薩沙拉醬, 全家 凱撒沙拉, 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 原味麥脆雞(腿). Dinner: Kewpie 胡麻醬 (10ml), Kirkland 玉米粒, 生菜沙律加各種蔬菜, 毛豆, 無糖豆漿, 全聯 鮭魚. more...
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Losing 4.2 kg a Week
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davidyang!'s Weight History
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