Weigh In record (no journal entry) for 16 May 2023
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 13.54g | Prot: 19.14g | Carbs: 128.58g.
Breakfast: Mariza Strawberry Jam, Roti Gandum Dedak. Lunch: ABC Saus Sambal , Teh Hijau, Hoka Hoka Bento Takoyaki, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih. Dinner: Mariza Strawberry Jam, Roti Gandum Dedak. more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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