Weigh In record (no journal entry) for 16 May 2023
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 60.72g | Prot: 67.41g | Carbs: 136.65g.
Breakfast: Sainsbury's Frozen Raspberries, Asda Fat Free Natural Yogurt, Belvita Breakfast Cocoa with Chocolate Chips. Lunch: Tesco Watermelon, Co-Op Yellow Pepper, Asda Cucumber, Tesco Grated Carrot, Green Giant Sweetcorn, Sliced Ham. Dinner: Deep Fried Potato French Fries (from Fresh), Hellmann's Garlic Mayonnaise, Deli Kitchen Greek Style Flatbread, Doner Meat. Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlotte1924's Weight History
|