Weigh In record (no journal entry) for 16 May 2023
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109.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 74.76g | Prot: 123.16g | Carbs: 352.22g.
Breakfast: Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan. more...
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4489 kcal
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Exercise:
Badminton - 2 hours and 20 minutes, Roddmaskin - 37 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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KURIPEdotCOM's Weight History
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