Weigh In record (no journal entry) for 16 May 2023
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.53g | Prot: 66.98g | Carbs: 85.39g.
Breakfast: Saus Tomat, Pepaya, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Merah, Uleg Sambal Terasi, Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Kecap. Dinner: Maestro Thousand Island Salad Dressing, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Wortel, Kubis Merah. Snacks/Other: Pepaya. more...
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Losing 6.7 kg a Week
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ajengcahya's Weight History
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