Weigh In record (no journal entry) for 16 May 2023
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 19.55g | Prot: 70.96g | Carbs: 136.98g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: Aldoha Belila, Oats, Leprinofoods Whey Protein Powder Concentrate, Milk, Banana. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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