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Gonca Kaya
Journal
16 May 23
Gonca Kaya's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
77 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1191 kcal
Fat: 50.35g | Prot: 45.93g | Carbs: 148.49g.
Lunch:
Kısır, Sütaş Ayran, Cağ Kebap.
Dinner:
Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Şekersiz Türk Kahvesi, Fındık, Sütlü Kahve, Yeşil Erik.
more...
2062 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 31.5 kg a Week
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Gonca Kaya's Weight History
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