Weigh In record (no journal entry) for 16 May 2023
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105.8 kg
Lost so far: 24.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 35.01g | Prot: 43.57g | Carbs: 83.79g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: ICA Kokt Skinka Tunna Skivor, ICA Cream Cheese Naturell 23%, ICA Avokado , Cocktailtomater, Spenat, Omelett eller Äggröra. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Äpple, Corny Chocolate, Corny Big Choco-Banana. more...
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3379 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nujävlarskajagner's Weight History
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